Taekwondo Fitness

Every martial arts master started out as a beginner. In Taekwondo, everyone starts their journey with the same belt, a white belt. If you just signed up for your first class or are still doing research before you commit, this guide will explain everything you need to know about the Taekwondo white belt, what it represents, what you’ll learn, and how to move beyond it. What Is the Taekwondo White Belt ? The white belt is the first rank in Taekwondo and is given to every new student upon enrollment. Unlike higher belts, which must be earned through grading examinations, the white belt is awarded freely. This is because it symbolizes a pure, blank slate—a mind with no prior knowledge and no bad habits. In Korean, the ranking system is called "Geup" (급) . The white belt is ranked as the 10th Geup , which is the highest number and therefore the lowest rank. As you improve, your Geup number decreases. Once you reach 1st Geup, you become eligible to test for a Black Belt (1st Da...